vyaayaam karane ke kaee tareeke hain jo aapako svasth aur phit rakh sakate hain. karaate unamen se ek hai. yah. maarshal aarts seekhane ke bahut saare laabh hain unamen se kuchh ka ullekh yahaan hai.
karaate jaapaanee mool kee ek maarshal kala hai. yah aatmaraksha ke lie ek nihatthe yuddh hai jisamen mool roop se haathon, pairon, ungaliyaan, pair aur hathelee jaise hathiyaaron ka upayog karake kaee takaneekon ko seekhana shaamil hai. karaate bhee ek achchhee khel ke roop mein abhyaas kar rahe hain, kyonki yah pratiyogitaon aur toornaament bakhsha aadi kee or jaata hai. isake alaava, karaate prashikshan kaaryakram ka doosara pahaloo yah hai ki yah kaee svaasthy laabh bhee pradaan karata hai.
choonki karaate prashikshan ke lie niyamit aadhaar par vibhinn shaareerik vyaayaam karane kee aavashyakata hotee hai, isase vyavasaayee ko apana vajan kam karane mein madad milatee hai, rakt parisancharan mein sudhaar hota hai.ek vyakti ke samagr svaasthy ko sudhaarane mein, karaate use maanasik aur shaareerik roop se phit rakhenge. isalie, yadi aap sakriy rahana chaahate hain, tej aur khush, aap karaate klab mein shaamil ho sakate hain, jo ki maarshal aarts ke svaasthy laabh ke baare mein hai.
karaate aapakee taakat aur sahanashakti mein sudhaar karata hai, kyonki yah ooparee aur nichale shareer donon kee maansapeshiyon ko majaboot karata hai aur shareer ko prabhaavee dhang se toning karata hai, jo aapako svasth aur oorjaavaan rakhane ke lie aavashyak hai
haath aandolanon aur kik aandolanon sahit darjanon vyaayaam vidhiyaan hain jo karaate prashikshan ko chikitsakon dvaara seekhane kee aavashyakata hotee hai. kuchh haath aandolanon ke naam par hee hain: chhidran, avaruddh ya hadataalee, jabaki kik aandolan mein paksh kee kik, vaapas kik aur gol ghar kee kik . sabhee vyaayaam vidhiyon aur aandolanon prabhaavee hain aur apane shareer ke vajan ko kam karane ke lie aapake shareer kee samagr shaareerik phitanes ko kam karane aur aap behatar aakaar aur behatar svaasthy star banae rakhane kee anumati dete hain.
karaate ke niyamit shaareerik vyaayaam aur isake vibhinn takaneekon jo aap prashikshan ke maadhyam se seekhate hain, svayan ko aatm-anushaasan praapt karane aur apanee maanasik kshamataon mein sudhaar karane mein madad karate hain. aap apane ekaagrata star ko adhik maatra mein vikasit kar sakate hain, jisase aapakee maanasik satarkata badh jaatee hai. is tarah, donon ke sanyojan karaate ka maanasik aur shaareerik vyaayaam aapako samagr vishvaas praapt karane mein bahut madad karata hai
karaate seekhane se spasht laabh shaareerik svaasthy mein sudhaar hai. chhaatr niyamit roop se saptaah mein kaee baar vyaayaam karana seekhata hai, jo ki sabase adhik upayogee aajeevan aadaton mein se ek hai. yah raktachaap aur sanchalan santulit karata hai, kolestrol ke star ko kam karata hai, aur chikitsakon aur sabhee chikitsa vyay ke daure kee sankhya ko kam karata hai. isake alaava chhaatr lacheelee maansapeshiyon aur jodon ko praapt karata hai, jo ki kam hone vaalee kaar durghatanaon kee sambhaavana ko badhaata hai, us vyakti kee tulana mein jo karaate ko prashikshit nahin karata hai.
karaate seekhane se thoda kam spasht laabh maanasik svaasthy mein sudhaar hai. apane aap ko ek khoobasoorat samudr tat par khajoor ke ped ke saath kalpana karo, ya pahaad jheel kee sundarata ka aanand lete hue taaja parvat hava kee saans lena. kisee manovaigyaanik tanaav ke bina aap keval prakaash mahasoos karate hain aur aapakee maansapeshiyon ko aaraam milata hai - us vakt aapako jeevan mein sundar cheejon ko samajhane kee svatantrata mahasoos hotee hai. har kisee mein man kee yah avastha drdhataapoorvak kodit hai aur usakee smrti mein sthaayee roop se sangraheet hai do ghante ke poore karaate kasarat ke baad chhaatr pooree tarah se kharch karata hai; sabhee maansapeshiyon aur poore shareer ko aaraam milata hai, jo badale mein smrti se majabootee se kodit tanaav se mukt raajy ke roop mein vaapas laata hai. yah prakrti ke sabase mahaan upahaaron mein se ek hai - kasarat ke maadhyam se manovaigyaanik tanaav ko reesaikling ka ek tantr. jab bhee chhaatr ko sensee dvaara seema tak dhakel diya jaata hai, to vah apanee maanasik ekaagrata ka 100% upayog keval chalate rahane ke lie karata hai. us pal mein chhaatr kisee aur cheej ke baare mein soch nahin sakata kyonki isamen koee bhee maanasik oorja nahin bacha hai. yah zen avadhaarana ka ek aadarsh anuprayog hai "yahaan raho, ab!" chhaatr ek samay mein keval ek kaary ko sambhaalane ke lie - jeevan mein ek mahatvapoorn sabak seekhata hai; ki kisee bhee gatividhi mein dakshata tab hotee hai jab haath mein kaary karane ke lie maanasik oorja kee 100% pratibaddhata hotee hai. vaastavik laabh yah mahasoos karane se aata hai ki jab aap apanee 100% ekaagrata ko praapt karate hain, to aapako adhik kushalataapoorvak aur tez parinaam milate hain, jisase aapako agale kaary ko aage badhaane ke lie svatantr bana diya jaata hai.
aatmasammaan aur aatmavishvaas ka nirmaan is tathy par aadhaarit hai ki chhaatr ek lakshy nirdhaarit karate hain, us par apana man rakhata hai, jo kuchh bhee leta hai, vah lakshy praapt karata hai aur ant mein agale belt mein padonnat hota hai sankshep mein, jo ki jeevan mein saphalata ke lie sootr hai chhaatr ek blaik belt banane ka lakshy nirdhaarit karata hai. hazaar meel ka saphar, kadam se kadam ke maadhyam se chalaaya ja sakata hai. sensee alpakaalik lakshy - rang belt kee sankhya mein deerghakaalik lakshy ko vibhaajit karata hai. ek baar lakshy nirdhaarit kiya jaata hai, to man mein vyavahaarik parivartan kee baat hotee hai - yah dhyaan ko badalata hai, kaarravaee shuroo karata hai, aur sangathit aur anushaasit tareeke se lagaataar prayaas laagoo karata hai karaate mein pragati belt rainking pranaalee ke saath maapa jaata hai. pratyek belt pareekshan ke baad, pareekshaarthee se pheedabaik praapt karane vaale chhaatr - vah apane majaboot aur unake saptaah ke ank ke baare mein seekhata hai, aur ek maarshal kalaakaar ke roop mein aage ke vikaas ke lie dhyaan se chayanit nirdesh praapt karata hai. pratyek belt ek poora alpakaalik lakshy ke lie ek puraskaar hai jo man ko mukt karata hai aur agale lakshy ko poora karane ke lie kshitij ko kholata hai. yahee vah kshan hai jab chhaatr ko yah pata chalata hai ki vah kathin baadhaon aur lagabhag bhaaree paristhitiyon ke baavajood saphal hone mein kaamayaab raha hai, jo badale mein badhate aatmavishvaas aur aatmasammaan ke lie manovaigyaanik bhojan hai.
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karaate jaapaanee mool kee ek maarshal kala hai. yah aatmaraksha ke lie ek nihatthe yuddh hai jisamen mool roop se haathon, pairon, ungaliyaan, pair aur hathelee jaise hathiyaaron ka upayog karake kaee takaneekon ko seekhana shaamil hai. karaate bhee ek achchhee khel ke roop mein abhyaas kar rahe hain, kyonki yah pratiyogitaon aur toornaament bakhsha aadi kee or jaata hai. isake alaava, karaate prashikshan kaaryakram ka doosara pahaloo yah hai ki yah kaee svaasthy laabh bhee pradaan karata hai.
choonki karaate prashikshan ke lie niyamit aadhaar par vibhinn shaareerik vyaayaam karane kee aavashyakata hotee hai, isase vyavasaayee ko apana vajan kam karane mein madad milatee hai, rakt parisancharan mein sudhaar hota hai.ek vyakti ke samagr svaasthy ko sudhaarane mein, karaate use maanasik aur shaareerik roop se phit rakhenge. isalie, yadi aap sakriy rahana chaahate hain, tej aur khush, aap karaate klab mein shaamil ho sakate hain, jo ki maarshal aarts ke svaasthy laabh ke baare mein hai.
karaate aapakee taakat aur sahanashakti mein sudhaar karata hai, kyonki yah ooparee aur nichale shareer donon kee maansapeshiyon ko majaboot karata hai aur shareer ko prabhaavee dhang se toning karata hai, jo aapako svasth aur oorjaavaan rakhane ke lie aavashyak hai
haath aandolanon aur kik aandolanon sahit darjanon vyaayaam vidhiyaan hain jo karaate prashikshan ko chikitsakon dvaara seekhane kee aavashyakata hotee hai. kuchh haath aandolanon ke naam par hee hain: chhidran, avaruddh ya hadataalee, jabaki kik aandolan mein paksh kee kik, vaapas kik aur gol ghar kee kik . sabhee vyaayaam vidhiyon aur aandolanon prabhaavee hain aur apane shareer ke vajan ko kam karane ke lie aapake shareer kee samagr shaareerik phitanes ko kam karane aur aap behatar aakaar aur behatar svaasthy star banae rakhane kee anumati dete hain.
karaate ke niyamit shaareerik vyaayaam aur isake vibhinn takaneekon jo aap prashikshan ke maadhyam se seekhate hain, svayan ko aatm-anushaasan praapt karane aur apanee maanasik kshamataon mein sudhaar karane mein madad karate hain. aap apane ekaagrata star ko adhik maatra mein vikasit kar sakate hain, jisase aapakee maanasik satarkata badh jaatee hai. is tarah, donon ke sanyojan karaate ka maanasik aur shaareerik vyaayaam aapako samagr vishvaas praapt karane mein bahut madad karata hai
karaate seekhane se spasht laabh shaareerik svaasthy mein sudhaar hai. chhaatr niyamit roop se saptaah mein kaee baar vyaayaam karana seekhata hai, jo ki sabase adhik upayogee aajeevan aadaton mein se ek hai. yah raktachaap aur sanchalan santulit karata hai, kolestrol ke star ko kam karata hai, aur chikitsakon aur sabhee chikitsa vyay ke daure kee sankhya ko kam karata hai. isake alaava chhaatr lacheelee maansapeshiyon aur jodon ko praapt karata hai, jo ki kam hone vaalee kaar durghatanaon kee sambhaavana ko badhaata hai, us vyakti kee tulana mein jo karaate ko prashikshit nahin karata hai.
karaate seekhane se thoda kam spasht laabh maanasik svaasthy mein sudhaar hai. apane aap ko ek khoobasoorat samudr tat par khajoor ke ped ke saath kalpana karo, ya pahaad jheel kee sundarata ka aanand lete hue taaja parvat hava kee saans lena. kisee manovaigyaanik tanaav ke bina aap keval prakaash mahasoos karate hain aur aapakee maansapeshiyon ko aaraam milata hai - us vakt aapako jeevan mein sundar cheejon ko samajhane kee svatantrata mahasoos hotee hai. har kisee mein man kee yah avastha drdhataapoorvak kodit hai aur usakee smrti mein sthaayee roop se sangraheet hai do ghante ke poore karaate kasarat ke baad chhaatr pooree tarah se kharch karata hai; sabhee maansapeshiyon aur poore shareer ko aaraam milata hai, jo badale mein smrti se majabootee se kodit tanaav se mukt raajy ke roop mein vaapas laata hai. yah prakrti ke sabase mahaan upahaaron mein se ek hai - kasarat ke maadhyam se manovaigyaanik tanaav ko reesaikling ka ek tantr. jab bhee chhaatr ko sensee dvaara seema tak dhakel diya jaata hai, to vah apanee maanasik ekaagrata ka 100% upayog keval chalate rahane ke lie karata hai. us pal mein chhaatr kisee aur cheej ke baare mein soch nahin sakata kyonki isamen koee bhee maanasik oorja nahin bacha hai. yah zen avadhaarana ka ek aadarsh anuprayog hai "yahaan raho, ab!" chhaatr ek samay mein keval ek kaary ko sambhaalane ke lie - jeevan mein ek mahatvapoorn sabak seekhata hai; ki kisee bhee gatividhi mein dakshata tab hotee hai jab haath mein kaary karane ke lie maanasik oorja kee 100% pratibaddhata hotee hai. vaastavik laabh yah mahasoos karane se aata hai ki jab aap apanee 100% ekaagrata ko praapt karate hain, to aapako adhik kushalataapoorvak aur tez parinaam milate hain, jisase aapako agale kaary ko aage badhaane ke lie svatantr bana diya jaata hai.
aatmasammaan aur aatmavishvaas ka nirmaan is tathy par aadhaarit hai ki chhaatr ek lakshy nirdhaarit karate hain, us par apana man rakhata hai, jo kuchh bhee leta hai, vah lakshy praapt karata hai aur ant mein agale belt mein padonnat hota hai sankshep mein, jo ki jeevan mein saphalata ke lie sootr hai chhaatr ek blaik belt banane ka lakshy nirdhaarit karata hai. hazaar meel ka saphar, kadam se kadam ke maadhyam se chalaaya ja sakata hai. sensee alpakaalik lakshy - rang belt kee sankhya mein deerghakaalik lakshy ko vibhaajit karata hai. ek baar lakshy nirdhaarit kiya jaata hai, to man mein vyavahaarik parivartan kee baat hotee hai - yah dhyaan ko badalata hai, kaarravaee shuroo karata hai, aur sangathit aur anushaasit tareeke se lagaataar prayaas laagoo karata hai karaate mein pragati belt rainking pranaalee ke saath maapa jaata hai. pratyek belt pareekshan ke baad, pareekshaarthee se pheedabaik praapt karane vaale chhaatr - vah apane majaboot aur unake saptaah ke ank ke baare mein seekhata hai, aur ek maarshal kalaakaar ke roop mein aage ke vikaas ke lie dhyaan se chayanit nirdesh praapt karata hai. pratyek belt ek poora alpakaalik lakshy ke lie ek puraskaar hai jo man ko mukt karata hai aur agale lakshy ko poora karane ke lie kshitij ko kholata hai. yahee vah kshan hai jab chhaatr ko yah pata chalata hai ki vah kathin baadhaon aur lagabhag bhaaree paristhitiyon ke baavajood saphal hone mein kaamayaab raha hai, jo badale mein badhate aatmavishvaas aur aatmasammaan ke lie manovaigyaanik bhojan hai.
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